Get Active Online & Constellations, Intercultural Roots

  • National
  • combined arts, dance, interdisciplinary arts, theatre, visual arts
  • Anne Dillow


Intercultural Roots has been offering online affordable classes throughout the pandemic to provide physical and mental support for those affected by these uncertain times. Starting with 76 participants in their first week, the Get Active Online scheme grew to a community of over 2,500 in just four months.

For the next few weeks, they will roll out a new round of these online sessions which draw on techniques including Traditional Chinese Medicine, Taoism, dance, movement, and physical theatre to help restore balance to your mental and physical wellbeing.

The weekly classes include NIA Dance taught by Artistic Director Dr. Andrea Maciel. NIA, a middle ground between yoga and Zumba, provides aerobic conditioning, body toning, and strength building by using martial art, yoga and dance. Alongside Adriana La Selva, Andrea will also be teaching Bodies in Expression, a session for women aimed at using physical theatre techniques such as body engagement and breathing and vocal exercises, increasing confidence and self-esteem.

For more information and how to book please visit their website!

Intercultural Roots are also hosting CONSTELLATIONS : ‘ART & CITY’ where you can join highly experienced constellation of scholars and artists who will share their practices in a provocative relationship within the public sphere. There' are spaces left in their final session on the 29th September. Book here!