Six-week online breathwork journey starting 11th March, 7pm. Each 60-minute session blends movement, breathing techniques, and meditation to deepen sleep, lower stress, boost energy, and strengthen your immune system. Led by a yoga and physical theatre practitioner who helps adults reconnect with playfulness and creativity through movement. These sessions train your autonomic nervous system-helping you adapt to your environment more easily, connect with others, and discover what your breath can actually do for your body and mind in daily life. What to expect: - Check-in - 15 minute movement warm-up - 30 minute breathing practice - 10 minute relaxation - Check out £12 per session or 6 sessions for £60 What you'll need: Comfortable clothes, cushions, blanket, space to sit and lie down, internet access and a device ideally a laptop or tablet. Ages 18+ Wednesdays 7-8pm, starting 11th March | Online