Natural You is a dynamic, playful, and transformative practice that explores the connection between body, mind, and spirit, helping to quiet your internal "chatterbox" and judgemental voice. Unlike practices based on learned steps and postures, Natural You gives you space to discover your own movement and dance, embracing your unique body. No matter your physical ability, each session leaves you feeling stronger, happier, and more energised. Natural You offers: - Effective tools to transform how you feel about yourself and your relationships. - Powerful ways to heal the past and release preconceptions about your strength, abilities, movement, and body shape. - A deep experience of being in your body, helping you give it the care it needs to be strong, toned, and healthy. This workshop is suitable for all levels. Natural You Movement Workshop WHEN: Sat 9th May 11:00-13:00 WHERE: Colet House, 151 Talgarth Road, Baron's Court, W14 9DA, London FEE: £25 / £20 (£5 Early Bird discount valid until 9th of Apr)* *Please note: online card payments are processed via Stripe and include a £2 processing fee. These will be automatically added to the advertised ticket prices. Bank transfers do not incur any additional fees.