What's inside the bag?:

Nervous system regulation - different ways to notice when you're dysregulated and bring yourself back with 3 simple techniques
Metaphors and reframes that give you new ways to think about old problems
Practical, repeatable tools you can use solo, anytime, anywhere
A Handout with powerful coaching questions for self enquiry
A mix of education, individual practice and small-group exploration.

By the end, you won't just have a bag of techniques - you'll have started building the most useful skill of all: becoming your own coach. Someone who can notice, pause, and choose a tool, whenever you need to.

All techniques are user friendly, tried, tested, and approved by certified experts!

The session itself will give you a moment to step out, reconnect and refresh.

Bettina is a Coach and Consultant in the creative industry.

She started her company ArtsAgenda in 2004 (closed after 18 years), working as a creative producer for outdoor arts and site-specific theatre companies. Within a short time, the organisation built a strong reputation for exquisite, world touring and large-scale projects with brilliant artists (dreamthinkspeak, Rotozaza, Hydrocracker, Groupe Zur, Lola Muance, Jony Easterby), and developing artistic programmes for festivals (Derby Fest , Enchanted Parks in Newcastle Gateshead) and large scale events (GamesTime & Northala for the Cultural Olympiad 2012).